If you’re like most people, you probably feel like you spend your days running on a never-ending hamster wheel. Work, errands, more work – it’s a wonder we don’t all go completely bonkers. That’s why it’s so important to take a moment to breathe, slow down, and meditate. And the best part? You can do it almost anywhere.
So, where can you find a little inner peace? Here are some of the more unusual (but totally doable) places to meditate:
- On the Bus/Train – If you’re commuting to work, why not use that time to meditate instead of getting irritated by the traffic? Just close your eyes and focus on your breathing.
- In the Shower – The sound of the water can be very relaxing, and the warm water will soothe your muscles. Plus, you’re already there, so why not make the most of it?
- At Your Desk – No, seriously. Just close your eyes, breathe deeply, and try to focus on the present moment. You’ll be amazed at how refreshed you feel afterwards.
- In the Park – Find a quiet corner, sit down, and soak up the sights and sounds of nature. It’s a great way to connect with the world around you and find a little inner peace.
- In Your Car – You don’t have to drive to meditate. Just park in a quiet spot, roll down the windows, and breathe deeply. You’ll be amazed at how refreshed you feel after just a few minutes.
So, the next time you’re feeling overwhelmed, take a break and try meditating in one of these unusual (but totally doable) places. Your mind (and your boss) will thank you!