“In essence, mindful eating means being fully attentive to your food — as you buy, prepare, serve, and consume it. However, adopting the practice may take more than a few …
Practicing Mindful Eating
This article has some tips
Why Does Alcohol Mess With My Sleep?
Tips for getting a better night’s rest when your evening plans include drinking.
The Importance of Resilience
Resilience is an important tool in times of stress. Building resilience allows us to endure stress and hardship, and is especially helpful during this time of uncertainty with the pandemic. Jane …