We all lead busy lives with numerous responsibilities, deadlines, and demands. In the midst of it all, it’s easy to forget about taking care of ourselves. However, self-care is crucial …
Mini exercise breaks: a quick and easy way to boost productivity and energy throughout the day
It’s no secret that sitting at a desk for long hours can lead to feelings of fatigue and sluggishness. However, taking short breaks for exercise can help counteract these negative …
Meditation: The Great Escape
If you’re like most people, you probably feel like you spend your days running on a never-ending hamster wheel. Work, errands, more work – it’s a wonder we don’t all …
Eating and Mindfulness
“In essence, mindful eating means being fully attentive to your food — as you buy, prepare, serve, and consume it. However, adopting the practice may take more than a few …
Practicing Mindful Eating
This article has some tips
Why Does Alcohol Mess With My Sleep?
Tips for getting a better night’s rest when your evening plans include drinking.
The Importance of Resilience
Resilience is an important tool in times of stress. Building resilience allows us to endure stress and hardship, and is especially helpful during this time of uncertainty with the pandemic. Jane …