One-on-One Health Coaching

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Benefits of One-on-One Health Coaching

As a health coach, I support my clients to make step-by-step changes to their mindset and lifestyle. Our focus may be on nutrition habits, exercise (or lack of), stress management, poor sleep, or perhaps confidence to make change, or a combination of these areas. We do this so the changes are long-lasting. Each successful change readies us for the next one. Success breeds success. Often, this journey is fun and one of deep connections. This isn’t easy, but it is SO worthwhile.

As a client of mine, you will:

  • Set and accomplish YOUR goals in a way that is empowering and exciting!
  • You will be fully supported, especially during the challenging moments
  • Receive helpful information that bolsters your specific goals. Knowledge is Power.
  • You will have FUN along the way!
Let's Get Started!

Getting started is easy! Schedule your free 15-minute consultation today to find out how I can help you define achieve your goals.

My Approach

As a holistic nurse and health coach, I see the client as a whole complex being. Quite often, to make sustainable change, we need to understand ourselves a bit better. We will dig a bit deeper as we work together on your wellness goals. This approach is most successful in achieving your objectives.

How it Works

We will start where you are now, create a plan, and work together as a team to help you attain the wellness you are seeking. It sounds simple. It can be, but often it entails digging deeper…exploring not only the how I got to where I am but also the why.

Why it Works

My coaching strategy is all about working together to support YOU with your wellness goals. What you will learn will help you create a healthy, sustainable lifestyle and have the energy and confidence to live your best life!

Your wellness program should be as unique as you are. My extensive experience in clinical nursing, wellness, and health coaching adults of all ages, genders and abilities means that your program will be tailor-made for your unique needs and goals, whichever plan you choose.

Wellness Assessment

$75

45-Minute Call


  • Discuss YOUR goals and set up a personalized plan

Sign Up Now

Four-Session Plan

$395

Four Sessions over 4-8 Weeks


  • Discuss YOUR goals and set up a personalized plan

  • Meet virtually or in-person 45-60 minutes

  • Text and email access

  • Customized support materials

Sign Up Now

Six-Session Plan MOST POPULAR

$575

Six Sessions over 6-12 Weeks

  • Discuss YOUR goals and set up a personalized plan
  • Meet virtually or in-person 45-60 minutes
  • Text and email access
  • Customized support materials

  • One 30-minute follow-up session at client’s request
Sign Up Now

Eight-Session Plan

$750

Eight Sessions over 8-16 Weeks

  • Discuss YOUR goals and set up a personalized plan
  • Meet virtually or in-person 45-60 minutes
  • Text and email access
  • Customized support materials

  • Two 30-minute follow-up sessions at client’s request
Sign Up Now

Twelve-Session Plan

$1100

Twelve Sessions over 12-24 Weeks

  • Discuss YOUR goals and set up a personalized plan
  • Meet virtually or in-person 45-60 minutes
  • Text and email access
  • Customized support materials

  • Three 30-minute follow-up sessions at client’s request

  • Two webinars during the calendar year
Sign Up Now

For a limited time, Laurie is offering FREE 15-minute consultations to discuss your health coaching options!
Get Started Today