Wellness Programs

Exciting New Programs Coming in 2022:

Meditation: The Why, and The How to Do It

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Want Less Stress? Make Mindfulness Part of Your Day

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Living With Chronic Pain? Try Mindfulness

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Relaxation Techniques

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Basics of Mindful Eating

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Nutrition Facts: The Truth About Food

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UPCOMING

New Programs Coming Soon

Interest is growing and research is booming on the benefits of meditation. Come join us to learn how to begin/sustain a meditation practice.

Allowing ourselves to be “still” can result in positive outcomes, including reduced stress and lower risk of some diseases, while also increasing inner-peace, focus, and much more. This is a practice that can have a significant impact with minimal time investment.

Join us in a relaxing environment while enjoying a complimentary beverage.

June 7

6:30-8pm
Location: The Novel Neighbor Bookstore in Webster Groves
REGISTER NOW

$40

Register Now

Another Program

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$25

or purchase as part of a package
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    PAST PROGRAMS

    Basics of Mindful Eating…A Healthier Relationship with Food

    Come join us to explore what mindful eating is and its many benefits…leave with strategies and tools to help minimize emotional eating and its lingering impact.

    We CAN enjoy food more. Food is our fuel and so much more.

    Learn in a relaxing environment while enjoying a complimentary beverage.

    May 10, 2023
    6:30-8:00 pm
    Location: The Novel Neighbor Bookstore in Webster Groves

    Register Now
    Notify Me if this program repeats

    $40

    or purchase as part of a package
    Register Now

    Breathe In Calm, Breathe Out Peace...A Meditation Class

    Interest is growing and research is booming on the benefits of meditation. Come join us to learn how to begin/sustain a meditation practice.

    Allowing ourselves to be “still” can result in positive outcomes, including reduced stress and lower risk of some diseases, while also increasing inner-peace, focus, and much more. This is a practice that can have a significant impact with minimal time investment.

    Join us in a relaxing environment while enjoying a complimentary beverage.

    June 7

    6:30-8pm
    Location: The Novel Neighbor Bookstore in Webster Groves
    Notify Me if this program repeats

    $40

    or purchase as part of a package
    Buy A Package

    Another Program

    Description here
    Notify Me if this program repeats

    $25

    or purchase as part of a package
    Buy A Package