Let's work together to support YOU with your wellness goals

No matter where you are on your health journey, your long term success depends upon designing goals, creating habits, and developing a mindset that supports you every day.

Let's Get Started!
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Let's work together to support YOU with your wellness goals

No matter where you are on your health journey, your long term success depends upon designing goals, creating habits, and developing a mindset that supports you every day.
Let's Get Started!
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Meet Your Coach

Hi! I’m Laurie, a long- time Registered Nurse with a Master’s degree in Nursing and certifications in health coaching, stress management, and mindfulness.

My professional and personal journey is as unique as yours…this is just the beginning of my story. What is yours? I would love to know your story and partner with you on your wellness journey.

Over the past decade, I have coached many women and men to help them meet their goals, such as increasing energy, lowering blood pressure, improving sleep, and stressing less. My focus is to help you do the things that matter to you.

WE LIVE ONE LIFE. Let's make the MOST of it!

Learn More About Me

Meet Your Coach

Hi! I’m Laurie, a long- time Registered Nurse with a Master’s degree in Nursing and certifications in health coaching, stress management, and mindfulness.

My professional and personal journey is as unique as yours…this is just the beginning of my story. What is yours? I would love to know your story and partner with you on your wellness journey.

Over the past decade, I have coached many women and men to help them meet their goals, such as increasing energy, lowering blood pressure, improving sleep, and stressing less. My focus is to help you do the things that matter to you.

WE LIVE ONE LIFE. Let's make the MOST of it!

Learn More About Me

Who Can Benefit from Health Coaching or Wellness Programs?

Any adult who is seeking improved wellness!

Wellness coaching focuses on helping individuals achieve optimal physical, mental, and emotional health. In our coaching sessions, we will focus on:

  • Improved physical health: make healthier lifestyle choices and create a personalized plan for improving their physical health, such as through exercise and nutrition.
  • Increased self-awareness: gain insight into thoughts, emotions, and behaviors and how they impact your overall well-being.
  • Improved mental health: develop coping strategies and mindfulness practices to manage stress and improve mental health.
  • Better stress management: identify the sources of stress in your life and develop practical strategies to manage it.
  • Increased self-confidence: build self-confidence by setting and achieving achievable health and wellness goals.
  • Personalized support: individualized support and guidance, tailoring the coaching process to meet the unique needs and goals of each client.
      Let's Get Started!

      How I Can Help

      As your wellness coach, I will work with you to identify OPPORTUNITIES TO IMPROVE YOUR QUALITY OF LIFE, and act as an accountability partner and motivator to help you move toward IMPLEMENTING SOLUTIONS. 
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      Complimentary Wellness Consultation

      Identify your goals and learn how health coaching can help you meet them.

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      One-on-one Health Coaching

      Together, we will create a plan to achieve your wellness goals through realistic and sustainable change.

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      Wellness Programs

      Single- or multi-session programs designed to introduce you to meditation, mindful eating, and a variety of other topics.