Hi! I’m Laurie, a long- time Registered Nurse with a Master’s degree in Nursing and certifications in health coaching, stress management, and mindfulness.Who Can Benefit from Health Coaching or Wellness Programs?
Any adult who is seeking improved wellness!
Wellness coaching focuses on helping individuals achieve optimal physical, mental, and emotional health. In our coaching sessions, we will focus on:
- Improved physical health: make healthier lifestyle choices and create a personalized plan for improving their physical health, such as through exercise and nutrition.
- Increased self-awareness: gain insight into thoughts, emotions, and behaviors and how they impact your overall well-being.
- Improved mental health: develop coping strategies and mindfulness practices to manage stress and improve mental health.
- Better stress management: identify the sources of stress in your life and develop practical strategies to manage it.
- Increased self-confidence: build self-confidence by setting and achieving achievable health and wellness goals.
- Personalized support: individualized support and guidance, tailoring the coaching process to meet the unique needs and goals of each client.
Let's Get Started!
How I Can Help
As your wellness coach, I will work with you to identify OPPORTUNITIES TO IMPROVE YOUR QUALITY OF LIFE, and act as an accountability partner and motivator to help you move toward IMPLEMENTING SOLUTIONS.
Complimentary Wellness Consultation
Identify your goals and learn how health coaching can help you meet them.
One-on-one Health Coaching
Together, we will create a plan to achieve your wellness goals through realistic and sustainable change.
Wellness Programs
Single- or multi-session programs designed to introduce you to meditation, mindful eating, and a variety of other topics.